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button{color:#fff;width:16px;height:16px;font-size:var(--fs-xs);background:#ffffff59;border:none;border-radius:50%;justify-content:center;align-items:center;padding:0;line-height:1;display:flex}.eq-summary-chip button:hover{background:#ffffff8c}.eq-clear-all{font-size:var(--fs-xs);color:var(--danger);background:0 0;border:none;align-self:flex-start;padding:0;font-weight:600}.eq-clear-all:hover{text-decoration:underline}.loading-text{justify-content:center;align-items:center;gap:10px;display:flex}.spinner{border:3px solid #ffffff59;border-top-color:#fff;border-radius:50%;flex-shrink:0;width:18px;height:18px;animation:.7s linear infinite spin;display:inline-block}@keyframes spin{to{transform:rotate(360deg)}}.spin{animation:.8s linear infinite spin}.day-edit-btn{font-size:var(--fs-xs);border-radius:var(--r-sm);border:1.5px solid var(--brand);color:var(--brand);cursor:pointer;transition:background var(--dur-fast) var(--ease), border-color var(--dur-fast) var(--ease), color var(--dur-fast) var(--ease), transform var(--dur-press) var(--ease-spring);background:0 0;padding:4px 10px;font-weight:600}.day-edit-btn:hover{background:var(--brand-light)}.cl-plan-editor{background:var(--surface);border-radius:var(--r);border:1.5px solid var(--brand);flex-direction:column;gap:16px;margin-top:12px;padding:16px;display:flex}.cl-plan-editor-header{justify-content:space-between;align-items:center;gap:8px;display:flex}.cl-plan-editor-title{font-size:var(--fs-md);color:var(--text);font-weight:700}.cl-plan-editor-actions{gap:8px;display:flex}.cl-save-btn{border-radius:var(--r-sm);background:var(--brand);color:#fff;font-size:var(--fs-sm);cursor:pointer;transition:opacity var(--dur-fast) var(--ease);border:none;padding:6px 14px;font-weight:700}.cl-save-btn:hover{opacity:.88}.cl-cancel-btn{border-radius:var(--r-sm);color:var(--text-muted);border:1.5px solid var(--border);font-size:var(--fs-sm);cursor:pointer;transition:background var(--dur-fast) var(--ease);background:0 0;padding:6px 12px;font-weight:600}.cl-cancel-btn:hover{background:var(--bg)}.cl-edit-ex{background:var(--bg);border-radius:var(--r-sm);border:1px solid var(--border);flex-direction:column;gap:10px;padding:14px;display:flex}.cl-edit-ex-top{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.cl-edit-ex-name{border-radius:var(--r-sm);border:1.5px solid var(--border);background:var(--surface);min-width:120px;font-size:var(--fs-md);color:var(--text);flex:1;padding:6px 10px;font-family:inherit;font-weight:600}.cl-edit-ex-name:focus{border-color:var(--brand);outline:none}.cl-edit-rest-label{font-size:var(--fs-xs);color:var(--text-muted);white-space:nowrap}.cl-edit-rest{border-radius:var(--r-sm);border:1.5px solid var(--border);background:var(--surface);width:58px;font-size:var(--fs-sm);color:var(--text);text-align:center;padding:6px 8px;font-family:inherit}.cl-edit-rest:focus{border-color:var(--brand);outline:none}.cl-remove-ex-btn{border-radius:var(--r-sm);border:1.5px solid var(--danger);color:var(--danger);font-size:var(--fs-sm);cursor:pointer;white-space:nowrap;transition:background var(--dur-fast) var(--ease);background:0 0;padding:4px 8px;font-weight:700}.cl-remove-ex-btn:hover{background:var(--danger);color:#fff}.cl-edit-sets{flex-direction:column;gap:6px;display:flex}.cl-edit-set-row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.cl-set-num{font-size:var(--fs-xs);color:var(--text-muted);min-width:30px}.cl-set-input{border-radius:var(--r-sm);border:1.5px solid var(--border);background:var(--surface);width:68px;font-size:var(--fs-sm);color:var(--text);text-align:center;padding:6px 8px;font-family:inherit}.cl-set-input:focus{border-color:var(--brand);outline:none}.cl-set-unit{font-size:var(--fs-xs);color:var(--text-muted)}.cl-remove-set-btn{border-radius:var(--r-sm);border:1px solid var(--border);color:var(--text-muted);font-size:var(--fs-xs);cursor:pointer;transition:background var(--dur-fast) var(--ease), border-color var(--dur-fast) var(--ease), color var(--dur-fast) var(--ease), transform var(--dur-press) var(--ease-spring);background:0 0;margin-left:auto;padding:4px 8px}.cl-remove-set-btn:hover{border-color:var(--danger);color:var(--danger)}.cl-add-set-btn{font-size:var(--fs-sm);color:var(--brand);border:1.5px dashed var(--brand);border-radius:var(--r-sm);cursor:pointer;transition:background var(--dur-fast) var(--ease);background:0 0;align-self:flex-start;padding:4px 10px;font-weight:600}.cl-add-set-btn:hover{background:var(--brand-light)}.cl-add-ex-btn{font-size:var(--fs-sm);color:var(--brand);border:1.5px dashed var(--brand);border-radius:var(--r-sm);cursor:pointer;transition:background var(--dur-fast) var(--ease);background:0 0;align-self:flex-start;padding:8px 14px;font-weight:700}.cl-add-ex-btn:hover{background:var(--brand-light)}.rest-timer{z-index:1100;color:var(--text-1);position:fixed}.rest-timer-pill{right:14px;bottom:calc(var(--nav-space) + 16px);background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow-md);cursor:pointer;border-radius:999px;align-items:center;gap:8px;padding:6px 14px 6px 6px;animation:.2s ease-out rest-timer-pop;display:inline-flex}.rest-timer-pill-ring{width:32px;height:32px;display:inline-flex;position:relative}.rest-timer-pill-ring svg{display:block}.rest-timer-pill-icon{color:var(--brand);justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.rest-timer-done .rest-timer-pill-icon{color:var(--success-text)}.rest-timer-pill-time{font-size:var(--fs-lg);font-variant-numeric:tabular-nums;letter-spacing:.02em;color:var(--text-1);text-align:center;min-width:44px;font-weight:800}.rest-timer-done.rest-timer-pill .rest-timer-pill-time{color:var(--success-text)}.rest-timer-card{left:50%;bottom:calc(var(--nav-space) + 16px);background:var(--surface);border:1px solid var(--border);border-radius:var(--r);width:min(340px,100vw - 28px);box-shadow:var(--shadow-md);animation:.22s ease-out rest-timer-pop;transform:translate(-50%)}@keyframes rest-timer-pop{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.rest-timer-card{animation-name:rest-timer-pop-card}@keyframes rest-timer-pop-card{0%{opacity:0;transform:translate(-50%,12px)}to{opacity:1;transform:translate(-50%)}}.rest-timer-content{flex-direction:column;align-items:center;gap:16px;padding:16px;display:flex}.rest-timer-label{width:100%;font-size:var(--fs-sm);color:var(--text-2);align-items:center;gap:6px;font-weight:600;display:flex}.rest-timer-emoji{color:var(--brand);align-items:center;display:inline-flex}.rest-timer-done .rest-timer-emoji{color:var(--success-text)}.rest-timer-exname{text-overflow:ellipsis;white-space:nowrap;flex:1;overflow:hidden}.rest-timer-close{color:var(--text-3);font-size:var(--fs-md);border-radius:var(--r-xs);cursor:pointer;background:0 0;border:none;flex-shrink:0;padding:3px 6px;line-height:1}.rest-timer-close:hover{background:var(--surface-2);color:var(--text-1)}.rest-timer-min{color:var(--text-3);border-radius:var(--r-xs);cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;padding:2px 4px;display:inline-flex}.rest-timer-min:hover{background:var(--surface-2);color:var(--text-1)}.rest-timer-ring-wrap{width:128px;height:128px;position:relative}.rest-timer-ring{width:128px;height:128px;display:block}.rest-timer-ring-track{stroke:var(--surface-2)}.rest-timer-ring-fill{stroke:var(--brand);transition:stroke-dashoffset 1s linear}.rest-timer-done .rest-timer-ring-fill{stroke:var(--success-text)}.rest-timer-display{font-size:var(--fs-4xl);font-variant-numeric:tabular-nums;letter-spacing:.02em;color:var(--text-1);justify-content:center;align-items:center;font-weight:800;display:flex;position:absolute;inset:0}.rest-timer-display.done{font-size:var(--fs-2xl);color:var(--success-text)}.rest-timer-btns{justify-content:center;align-items:center;gap:8px;display:flex}.rest-timer-btns button{background:var(--surface-2);color:var(--text-1);border:1px solid var(--border);border-radius:var(--r-sm);font-weight:700;font-size:var(--fs-md);cursor:pointer;transition:background var(--dur-fast) var(--ease), border-color var(--dur-fast) var(--ease);justify-content:center;align-items:center;padding:8px 14px;display:inline-flex}.rest-timer-btns button:hover:not(:disabled){background:var(--border)}.rest-timer-btns button:disabled{opacity:.4;cursor:not-allowed}.rest-timer-playpause{width:48px;background:var(--brand)!important;border-color:var(--brand)!important;color:#fff!important}.rest-timer-playpause:hover:not(:disabled){background:var(--brand-dark)!important}.rest-timer-presets{gap:6px;width:100%;display:flex}.rest-timer-presets button{color:var(--text-2);border:1px solid var(--border);border-radius:var(--r-sm);font-size:var(--fs-sm);cursor:pointer;transition:background var(--dur-fast) var(--ease), color var(--dur-fast) var(--ease), border-color var(--dur-fast) var(--ease);background:0 0;flex:1;padding:6px 0;font-weight:600}.rest-timer-presets button:hover{background:var(--surface-2);color:var(--text-1)}.rest-timer-presets button.active{background:var(--brand-light);border-color:var(--brand);color:var(--brand)}.rest-timer-done{border-color:var(--success);animation:.7s ease-in-out 3 rest-timer-blink}@keyframes rest-timer-blink{0%,to{box-shadow:var(--shadow-md)}50%{box-shadow:0 0 0 3px var(--success), var(--shadow-md)}}.ex-youtube{font-size:var(--fs-xs);color:var(--brand);border-radius:var(--r-xs);border:1px solid var(--border);background:var(--surface-2);white-space:nowrap;transition:background var(--dur-fast) var(--ease);margin-left:8px;margin-right:auto;padding:3px 8px;font-weight:600;text-decoration:none}.ex-youtube:hover{background:var(--brand-light)}.pwa-update-toast{bottom:calc(var(--nav-space) + 16px);right:calc(16px + env(safe-area-inset-right));background:var(--surface);border:1px solid var(--border);color:var(--text-1);border-radius:var(--r-sm);z-index:1001;font-size:var(--fs-md);align-items:center;gap:12px;padding:12px 16px;animation:.3s ease-out pwa-toast-pop;display:flex;position:fixed;box-shadow:0 8px 24px #0000004d}@keyframes pwa-toast-pop{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.pwa-update-toast button{background:var(--brand);color:#fff;border-radius:var(--r-xs);cursor:pointer;font-weight:700;font-size:var(--fs-sm);border:none;padding:6px 12px}.pwa-update-toast button:hover{background:var(--brand-dark)}.pwa-update-close{color:var(--text-3)!important;background:0 0!important;padding:4px 8px!important}.chart-card{padding-bottom:8px}.chart-subtitle{font-size:var(--fs-xs);color:var(--text-3);margin:-4px 0 12px}.chart-wrap{width:100%}.recharts-tooltip-wrapper{outline:none!important}.confirm-overlay{z-index:2000;background:#00000080;justify-content:center;align-items:center;padding:20px;animation:.15s ease-out confirm-fade;display:flex;position:fixed;inset:0}@keyframes confirm-fade{0%{opacity:0}to{opacity:1}}.confirm-dialog{background:var(--surface);border:1px solid var(--border);border-radius:var(--r);width:100%;max-width:380px;padding:24px;animation:.2s ease-out confirm-pop;box-shadow:0 12px 40px #00000080}@keyframes confirm-pop{0%{opacity:0;transform:scale(.92)}to{opacity:1;transform:scale(1)}}.confirm-title{font-size:var(--fs-lg);color:var(--text-1);margin:0 0 12px}.confirm-msg{font-size:var(--fs-md);color:var(--text-2);margin:0 0 20px;line-height:1.5}.confirm-btns{justify-content:flex-end;gap:10px;display:flex}.confirm-cancel-btn,.confirm-ok-btn{border-radius:var(--r-sm);font-weight:700;font-size:var(--fs-md);cursor:pointer;transition:background var(--dur-fast) var(--ease), transform var(--dur-press) var(--ease-spring);border:none;padding:10px 16px}.confirm-cancel-btn:active,.confirm-ok-btn:active{transform:scale(.97)}.confirm-cancel-btn{background:var(--surface-2);color:var(--text-2)}.confirm-cancel-btn:hover{background:var(--border)}.confirm-ok-btn{background:var(--success);color:#fff}.confirm-ok-btn:hover{opacity:.88}.confirm-ok-btn.warn{background:var(--warn);color:#17181c}.confirm-ok-btn.warn:hover{opacity:.88}.confirm-ok-btn:disabled{opacity:.6;cursor:not-allowed}.day-done-actions{align-items:center;gap:8px;display:flex}.undo-done-btn{font-size:var(--fs-sm);border:1px solid var(--border);color:var(--text-3);border-radius:var(--r-xs);cursor:pointer;transition:background var(--dur-fast) var(--ease), color var(--dur-fast) var(--ease);background:0 0;padding:6px 12px;font-weight:600}.undo-done-btn:hover{background:var(--danger-bg);color:var(--danger-text);border-color:var(--danger)}@media (width<=480px){.app-top-inner{gap:6px;height:54px;padding:0 14px}.app-brand-name{font-size:var(--fs-lg)}.new-routine-btn{font-size:var(--fs-xs);padding:6px 12px}.back-btn{font-size:var(--fs-sm);padding:6px 12px}.app-content{padding:16px 12px calc(var(--nav-space) + 12px)}.mp-card{padding:16px 14px}.form{gap:20px;padding:20px 16px}.profile-hero{gap:12px;padding:16px}.profile-avatar{width:48px;height:48px;font-size:var(--fs-xl)}.nickname-hero-name,.stat-val{font-size:var(--fs-xl)}.sets-table{gap:8px;padding:12px}.sets-header{font-size:var(--fs-xs);grid-template-columns:28px 1fr 60px 60px 46px;gap:4px}.set-row{grid-template-columns:28px 1fr 60px 60px 46px;gap:4px;padding:8px}.set-num{font-size:var(--fs-md)}.set-input{font-size:var(--fs-lg);padding:8px 4px;font-weight:600}.set-target{font-size:var(--fs-sm)}.check-btn{width:42px;height:42px;font-size:var(--fs-xl)}.ex-header{flex-wrap:wrap;gap:8px;padding:12px 14px}.ex-name{font-size:var(--fs-lg)}.ex-rest{font-size:var(--fs-sm)}.ex-tip,.day-tab{font-size:var(--fs-md);padding:8px 14px}.day-info strong{font-size:var(--fs-lg)}.checklist-header h1{font-size:var(--fs-xl)}.week-info,.rpe-row label,.notes-input{font-size:var(--fs-md)}.week-done-banner{flex-direction:column;align-items:flex-start}.next-week-btn{text-align:center;width:100%}.stat-grid{grid-template-columns:repeat(auto-fit,minmax(64px,1fr))}.pr-grid{grid-template-columns:repeat(auto-fit,minmax(88px,1fr))}}input,select,textarea{background:var(--surface);color:var(--text-1)}input::placeholder,textarea::placeholder{color:var(--text-3)}.ex-youtube{color:#7eb3ff;background:#3b82f624;border-color:#3b82f652}.editing-banner{color:#93c5fd;background:#17263f;border-color:#2b4a7a}.start-workout-btn{border-radius:var(--r-sm);background:var(--brand);color:#fff;width:100%;font-size:var(--fs-lg);cursor:pointer;transition:background var(--dur-fast) var(--ease), transform var(--dur-press) var(--ease-spring);border:none;justify-content:center;align-items:center;gap:8px;margin:4px 0 14px;padding:14px;font-weight:700;display:inline-flex}.start-workout-btn:active{transform:scale(.99)}.workout-running{border-radius:var(--r-sm);border:1px solid var(--brand);background:var(--brand-light);justify-content:space-between;align-items:center;gap:10px;margin:4px 0 14px;padding:12px 14px;display:flex}.workout-running-time{color:var(--text-1);font-weight:700;font-size:var(--fs-md);font-variant-numeric:tabular-nums;align-items:center;gap:6px;display:inline-flex}.workout-resume-btn{border-radius:var(--r-xs);background:var(--brand);color:#fff;font-weight:600;font-size:var(--fs-md);cursor:pointer;white-space:nowrap;border:none;padding:8px 14px}.focus-mode{z-index:1000;background:var(--bg);color:var(--text-1);padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right);flex-direction:column;display:flex;position:fixed;inset:0;overflow:hidden}.fx-top{padding:10px 12px;padding-top:calc(env(safe-area-inset-top) + 10px);border-bottom:1px solid var(--border);flex-shrink:0;align-items:center;gap:8px;display:flex}.fx-icon{width:38px;height:38px;min-height:38px;color:var(--text-2);border-radius:var(--r-sm);background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;padding:0;display:inline-flex}.fx-title{min-width:0;font-size:var(--fs-md);text-overflow:ellipsis;white-space:nowrap;flex:1;font-weight:700;overflow:hidden}.fx-title small{font-size:var(--fs-xs);color:var(--text-3);margin-left:6px;font-weight:700}.fx-elapsed{font-size:var(--fs-sm);color:var(--text-3);font-variant-numeric:tabular-nums;flex-shrink:0;align-items:center;gap:4px;font-weight:700;display:inline-flex}.fx-finish{border:1px solid var(--border);min-height:34px;color:var(--text-3);font-size:var(--fs-sm);background:0 0;border-radius:999px;flex-shrink:0;padding:0 12px;font-weight:700}.fx-main{flex-direction:column;flex:1;min-height:0;padding:8px 16px 0;display:flex;overflow:hidden}.fx-ring-wrap{flex:1;place-items:center;min-height:0;display:grid;position:relative}.fx-ring{aspect-ratio:1;place-items:center;width:min(58vw,216px);display:grid;position:relative}.fx-ring svg{width:100%;height:100%;position:absolute;inset:0;transform:rotate(-90deg)}.fx-ring-bg{fill:none;stroke:var(--surface-2);stroke-width:12px}.fx-ring-fg{fill:none;stroke:var(--brand);stroke-width:12px;stroke-linecap:round;transition:stroke-dashoffset var(--dur-base) var(--ease)}.fx-ring.rest .fx-ring-fg{stroke:var(--warn)}.fx-ring-in{flex-direction:column;align-items:center;gap:2px;display:flex;position:relative}.fx-ring-lab{font-size:var(--fs-xs);color:var(--text-3);letter-spacing:.08em;font-weight:800}.fx-ring-lab small{font-weight:700}.fx-ring.rest .fx-ring-lab{color:var(--warn-text)}.fx-ring-big{font-size:var(--fs-4xl);letter-spacing:-.04em;font-variant-numeric:tabular-nums;font-weight:800;line-height:1.05}.fx-ring-big small{font-size:var(--fs-md);color:var(--text-3);margin-left:2px;font-weight:700}.fx-ring-sub{font-size:var(--fs-lg);color:var(--text-2);font-variant-numeric:tabular-nums;font-weight:700}.fx-ring.rest .fx-ring-sub{font-size:var(--fs-sm);color:var(--text-3)}.fx-panel{border-radius:var(--r);background:var(--brand);color:#fff;font-size:var(--fs-md);text-align:center;box-shadow:var(--shadow-md);padding:14px 16px;font-weight:600;line-height:1.5;position:absolute;top:50%;left:0;right:0;transform:translateY(-50%)}.fx-panel.warm{background:var(--warn);color:#17181c;font-variant-numeric:tabular-nums}.fx-steps{flex-shrink:0;gap:10px;display:flex}.fx-step{border-radius:var(--r-sm);background:var(--surface);border:1px solid var(--border);flex:1;align-items:center;gap:6px;padding:4px;display:flex}.fx-step button{border-radius:var(--r-xs);height:48px;color:var(--text-1);background:0 0;border:none;flex:1;justify-content:center;align-items:center;display:inline-flex}.fx-step button:active{background:var(--brand-light);color:var(--brand)}.fx-step-lab{text-align:center;width:34px;font-size:var(--fs-xs);color:var(--text-3);letter-spacing:.04em;flex-shrink:0;font-weight:800}.fx-done{border-radius:var(--r-sm);background:var(--brand);color:#fff;width:100%;min-height:56px;font-size:var(--fs-lg);border:none;flex-shrink:0;justify-content:center;align-items:center;gap:8px;margin-top:10px;font-weight:800;display:inline-flex}.fx-done.on{background:var(--surface-2);color:var(--text-3)}.fx-done.rest{background:var(--warn);color:#17181c}.fx-foot{font-size:var(--fs-xs);color:var(--text-3);font-variant-numeric:tabular-nums;flex-shrink:0;align-items:center;gap:8px;padding:10px 0;display:flex}.fx-dots{flex:1;gap:5px;display:inline-flex}.fx-dot{background:var(--surface-2);border:none;border-radius:50%;width:10px;height:10px;min-height:10px;padding:0}.fx-dot.on{background:var(--success)}.fx-dot.cur{outline:2px solid 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